Question 1

How do I use resistance bands?

Accepted Answer

Resistance bands provide tension that increases as the band stretches, commonly used for strength exercises like rows, presses, and squats, as well as stretching and mobility work. Start with lighter tension and proper form, and consult a fitness professional if recovering from injury.

Question 2

What are some resistance band exercises for beginners?

Accepted Answer

Simple, controlled movements such as banded squats, seated rows, or standing chest presses are a good starting point, helping build familiarity with band tension before progressing to more advanced exercises.

Question 3

What's the difference between resistance bands and weights?

Accepted Answer

Resistance bands provide variable resistance that increases through the range of motion, while free weights provide constant resistance regardless of position. Bands are more portable, while weights allow more precise incremental progression.

Question 4

What are the benefits of resistance band training?

Accepted Answer

Resistance band training offers an accessible, lower impact way to build strength and improve mobility without needing a gym membership or dedicated equipment space, and the portability supports maintaining a routine while travelling.

Question 5

How should I store resistance bands?

Accepted Answer

Store bands in their carry pouch, away from direct sunlight and extreme temperatures, and avoid folding them too tightly for extended periods to help preserve elasticity and prevent premature wear.

Question 6

Is there a minimum order quantity for this product?

Accepted Answer

This varies by customisation method, but you can order a single unit as a sample. Get in touch and we'll confirm what's possible for the item you're interested in.

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4pc elastic fitness bands in pouch

Lumi Sprint RCS rplastic LED re-chargeable running light